Showing posts with label sleeping patterns. Show all posts
Showing posts with label sleeping patterns. Show all posts

Tuesday, December 14, 2010

thank-you Santa

On November 25th, I started a post like this:

"Dear Santa,
for Christmas I would like sleep filled nights for William, Emma, Steph and myself. We really are getting desperately tired."

Today is December 14th, and William has been sleeping full nights (like 11 or 12 hour nights!) for the past 10 days or so. The last time we actually had to get out of bed in the middle of the night to help him re-settle was December 4th.

Yay!!!!! Woudn't you say?

Without a doubt, the cranio-sacral osteopathy has helped tons! In fact, William's first full night was just after seeing her for the first time on Tuesday November 23rd. He then had some really bad nights, but the general trend was positive.
After he skipped the 3 am feed on November 28th on his own and for the first time, we decided he might be ready to do without so we upped the quantities of banana and apple in the day-time and stopped feeding him at night.
The first 4 nights were a bit tough with a lot of screaming and he had no prop to help him out since, as per the sleep consultant's recommendation, we had removed the swaddle and the dummy. All we did was shh and pat his back for 2 minutes before leaving him to re-settle.
I have to say, for a couple of nights I had to brace myself to stay in bed so as to not react too quickly. Steph was actually much better at this than me. (I have to say though, that following an experts instructions makes it easier because you don't keep doubting whether what you are doing is the right thing and so you feel more serene and I think that babies feel that too.)

Whatever! The key thing is we are now sleeping again! I cannot tell you what a difference this is making in our lives, our energy levels and our general mood. We have a lot of catching up to do (in sleep and other things) but I feel wonderful and grateful that we have finally started!

Also, after going totally wonky due to the increase in night time sleep, now William's naps are improving too. Although he is definitely does not need nearly as much sleep as Emma does, (je sleeps around 2-2,5 hours a day when she was sleeping at least 4 at this age!) we are gradually getting into a predictable routine which means that hopefully Emma and I will be able to have some play-dates in the afternoons (which I won't need to cancel) and that I might even get some baby play-dates with Mums and lattes! How great is that?!

Finally, it also means that we can start to leave Will with a sitter and go out in the evenings for dinner and a movie!!!

So YAY! to sleep filled nights! Thank-you Santa, thank-you B. the osteopath and D. the sleep expert. Thank-you and Yay! William!

And oh! please! please, don't let this little post jinx it all!
Oh, and Santa Baby, now if you could also help out with Emma... the nappy thing, you know? It would be great if she would finally feel comfortable enough to poo in the toilet -not in a nappy while sitting on the toilet.
Thanks!

Thursday, November 25, 2010

Sleepless in Vienna - 3

Today William is seven months old. 7 months. 7-months-of-sleeplessness. Ouch. My head hurts a little more when I actually say it.

After a fantastic night on Tuesday (he actually slept the whole night waking only for his 3am feed and I actually had to wake him at 7 am!!! oh, what a dream!) last night was the worst it has been in months.
He slept from 7pm-9pm and then from around 10h30-12h20 and then from around 3-5am. I am exhausted! I am fed up! I want him, need him to sleep. He needs to sleep.

To make matters worse, he seems to be preparing for another tooth (or two) to come out, as he is dribbling galore and has a bit of a fever.

On Tuesday we saw the cranio-sacral osteopath (just before the fantastic night's sleep) and she said he was a little tense and so she "tuned him down a little". We go back next Tuesday.

I have not yet started him on the baby consultant's plan as I think we need to do that when things have settled a bit and I want to give the osteopathic treatment a chance.

On the positive side, the workmen who were re-doing the bathrooms of the flat above ours seem to have vanished. I so hope they are done!

On the positive side 2: we have finally managed to remove the swaddle from William (or William from the swaddle?); it was becoming really dangerous as he could unswaddle himself and then there was this big bit of cloth he could get all knotted up in with him in the cot.

Tuesday, November 16, 2010

Sleepless in Vienna update

Well, the full night was, it seems, a one off.

Last night William woke at least once an hour from 11h30 pm to 2h30 (when I fed him) and then from 5h onwards.
Today, he had apples for breakfast and bananas for lunch (on top of breast milk) and his naps were not great (totaling to just under 3 hours) but I managed to extend two of them.

We'll see what the night brings but I am looking even more forward to my Thursday discussion with the sleep consultant.

Tomorrow I have part of the morning off thanks to the sitter and plan to have lunch with hubs - how long has that been??!!

Wednesday, July 09, 2008

Emma update


Mobility

Today for the first time, at 11 months, 1 week and 2 days, Emma tried pulling herself up with the bars of her play pen. Her bum got nicely off the ground, hung in the air a few moments while her face sprouted a determined expression and her hands gripped the wooden bars, then she plunked back on to the multi-colored sponge lettered carpeting of her play pen.
In truth, she has actually been lifting her bum off the ground by grabbing on to me or legs of chairs, but this is the first time I've seen her use the wooden bars and keep so upright.

She is still mostly bum shuffling to get around, albeit much more efficiently now, and is grabbing, opening, shaking and strumming anything she can get her hands on. She can now swiftly get from her back on to her tummy and from her back into a sitting position - although she tries the latter more eagerly on our bed than on the floor where the landing surface is much softer should she not make it the first time around. When I put her on the floor, she moves with one leg under her bum and pushes with the other. I'm not quite sure how this works but she definitely get from one corner of the room to the door in no time at all.

Favorite activities
While I am under the shower she loves opening the bathroom cupboard under the sink and pulling out our stock of toothpaste, soap, and my Veet wax strips. She systematically tries shaking, knocking, banging each object individually or against the floor, cupboard or anything else she can reach.

She also loves: removing her hat as soon as you've put it on her; handing you objects and then reaching out for you to return them; tearing up Mummy's magazines; eating bread (and especially anything she can eat on her own); looking down at where she was sitting/lying before you picked her up; playing peek-a-boo; throwing things on the ground then looking down to see where they are (yes, I pick them up dozens of times); trying to sit up while I'm changing her nappy (not so great); most of all, her pink star-fish.

Another favorite is bath-time with her duckies, hippo and the dolphin and recently discovered that clapping her hand against the water makes a great sound ans splashes Mummy! Yesterday she took to tapping her hand against her wet tummy and really enjoyed the musical effect.

Right from the start, Emma has been very sensitive to rhythm and music. Be it Church bells, drumming sounds, the electrical sounding music produced by one of her toys, me singing or clicking my tongue even Amy Winehouse gets her bobbing up and down and puts a smile on her little face. Too cute, even if I am her mother.

Sleeping is still fine
At night she goes to bed at 7pm and gets up at 7am. This has meant that since April when we managed to get rid of the "dream feed" by moving it gradually from 11pm to 9pm while decreasing its quantity and simultaneously increasing the quantity of milk at 7pm dinner time, I have had my evenings "off". Yay!!!! She still wakes when she looses her dummy especially now that she is so mobile in bed and end up sleeping across and at the bottom of her cot. Grobags are a must as she loses the covers in no time at all.

During the day she still has two naps. In fact, at the moment they are very regular and the patters is the same on most days. Mornings: 9h30-11h; afternoons: 2h30pm-3h15pm. This is a bit tricky as it means I really need to work my day around naps, lunch and tea-time but gradually and when she is ready, we'll decrease the morning nap and try to increase the afternoon one so that we end up with one big nap.

Looking forward:
I'm hoping to have switched naps before Emma starts going to the day-care centre in Vienna mid-September so that there are not too many changes at once. But in between the move, holidays and starting day-care as well as trying to respect her need for two naps it's going to be a bit of a challenge.

Well, I guess there's the update on Emma. Hopefully I'll manage to do this a bit more regularly in the coming months, especially as I am sure there will be lots to tell!